TESTIMONIALS

My journey has been from fit to fat to fit again! As a fitness freak, I was quite taken aback when my weight touched 80 kgs. post-delivery. Honestly I was quite lost, and I am glad that I found AF-10 at that time. At AF-10 I lost 20 kgs. and several inches & I regained my self confidence. I am grateful to all the trainers who guided me towards fitness. At AF-10, I learnt the true meaning and importance of weight lifting and healthy diet. My instructor kept me motivated throughout my journey, which made it easier. I dedicate the Mrs. India IAB Perfect Body title I won to AF-10.

My journey was a tough one but the single step that took me to AF-10 added tremendous value. I have always been a fitness enthusiast but it’s only at AF-10 that I was motivated by the members, trainers and staff in a way nobody else ever had. With their encouragement I was able to overcome my limitations, drop my inhibitions and showcase myself and my talent on stage. It’s now my vision to motivate others and help them realise their dreams. I never say that the sky is the limit, because there are footprints on the moon.

Me and my sister Dr. Prakash Kaur believe, ‘A trip to the gym a day, keeps illnesses away’. That’s why a decade back we joined AF-10, and added to the list of things we’ve done together as sisters. At 80+ yrs. visiting the gym everyday is a daunting proposition. But it has been a pleasure to go to the AF-10 wellness centre. The staff makes us comfortable and helps us with our routine. We like to stay fighting fit and AF-10 has been a boon in this matter.

I have been interested in sports like ring tennis, throw ball, etc since my school days. On several occasions, I’ve also participated and won many prizes. In 2007, I joined AF-10 and have been a regular at the gym since the past 9 years. On being motivated by my instructors,  I competed in the Mumbai Suburban, Maharashtra State and Indian Powerlifting Federation and won Gold Medals in all the Competitions.

A sporty person since childhood, staying fit is my passion. While I participated in races, high jump and pole vault as a kid, I always pushed myself to go to the gym as a grown up; even if it meant getting up at 5am or being the Hon. Secretary at a local club. In 2007, I joined AF-10, and I find their facilities state-of-the-art and trainers to be the best-in-class. For the past 1 and half years, I’ve been training for power lifting at AF-10, and my instructors encouraged me to participate in competitions. As a result, I competed in the Mumbai Suburban, Maharashtra State and Indian Power lifting Federation and bagged the Gold Medal. I also got selected for the Asian Championship where I won the Silver Medal. Age has not and will never stop me from pursuing my fitness goals.

I have trained with AF – 10 for over 8 years now & I wanted to continue for another 8 years at least. The GYM is well maintained, is competitively priced, has knowledgeable instructors who often wear a smile. But above all, this GYM really believes in doing what is best for its customers. Thank you for ensuring that I am today a healthy & fit person.